Why am I tired all the time?
12.06.2025 04:20
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Listen to uplifting music.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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- Honey
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Cheers!
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible